Summer doesn't always have to be intense. Sometimes, what the body needs most is to slow down, move gently, and recharge through practices that nourish from within.
At this time of year, the warmth invites us to flow calmly, practice without rushing, and reconnect with what's essential. We share ideas to make this summer a season of true and light well-being, always accompanied by comfortable, fresh, and soft garments like those from Nawmaste.
1. Restorative yoga to recharge energy
Gentle restorative yoga sessions allow you to stretch your body, release tension, and relax your nervous system without breaking a sweat.
🧘♀️ Poses such as Balasana (child), Supta Baddha Konasana, or legs against the wall help improve circulation and release accumulated stress.
🕯️ You can practice them at home, with calming music and soft lighting at the end of the day.
💡 Wear lightweight clothing, like our Nawmaste comfortable support tops and soft leggings, that support every pose without constricting or creating heat.
2. Stretching and mobility upon waking or before sleeping
Heat can make your muscles feel more relaxed… take advantage of it! Spend 10 minutes a day waking up your body or relaxing it before bed.
✔️ Circular movements of the neck and shoulders
✔️ Back stretch on the floor
✔️ Cat-cow pose for the spine
Do it in pajamas or your favorite Nawmaste outfit, so comfortable you won't even want to take it off.
3. Conscious movement: less intensity, more connection
On hot days, a gentle but consistent practice has a great impact. You don't need to do intense routines: moving mindfully also helps you maintain physical and mental balance.
🌞 Practice outdoors, in the shade, with deep breathing.
🌾 Connect with your body and adjust each posture to what you feel at that moment.
4. Dress to feel free and fresh
At Nawmaste, we believe that well-being begins with how you feel about yourself.
Our clothes are made to accompany you even in the slowest moments:
✨ Lightweight tops with just the right amount of support to move or just breathe.
✨ Soft and breathable leggings that do not mark or bother.
✨ Versatile designs so you don't have to change after your practice.
Summer is also for resting, flowing slowly, and moving with intention. Connect with yourself through a gentler practice, without losing sight of the essential: your well-being.
☀️ Make this summer a conscious break. Discover our ideal pieces to accompany you.