Yoga is an ancient practice that has evolved over the centuries to suit people's needs and preferences. More than just a physical discipline, it is a comprehensive tool for improving mental, physical and spiritual well-being. However, with so many varieties of yoga available, it can be overwhelming to decide which one is the best option for you. In this blog, we will explore the main types of yoga, highlighting their characteristics, benefits and who they are best suited for.
1. Hatha Yoga: The Basis of Yoga
What is it?
Hatha Yoga is the generic term that encompasses any type of yoga that combines physical postures (asanas) with breathing techniques (pranayama). It is ideal for beginners, as it introduces the basics of yoga in a slow manner.
Characteristics:
- Slow rhythm and maintained postures.
- Focus on body alignment and conscious breathing.
- Ideal for those looking to improve flexibility and reduce stress.
Benefits:
Strengthens the body, calms the mind and improves emotional balance.
2. Vinyasa Yoga: The Dance of Movement
What is it?
Vinyasa Yoga connects movement and breath in a fluid sequence of postures. It is considered more dynamic than Hatha Yoga and is popular in group classes.
Characteristics:
- Fast and fluid rhythm.
- Ideal for those who enjoy a more physical approach.
- Classes tend to vary, which prevents monotony.
Benefits:
Improves endurance, strength and concentration.
3. Ashtanga Yoga: The Structured Challenge
What is it?
Ashtanga Yoga is an intense practice that follows a fixed sequence of postures. It is physically demanding and is based on six progressive series.
Characteristics:
- It requires strength, flexibility and commitment.
- The sequences are the same in each class.
- Combines advanced postures with breathing techniques.
Benefits:
Strengthens muscles, improves flexibility and develops discipline.
4. Iyengar Yoga: Precision and Detail
What is it?
Iyengar Yoga focuses on precision and alignment in each pose, often using props such as blocks, belts and blankets to support the body.
Characteristics:
- Slow rhythm with emphasis on the perfection of each posture.
- Use of supports to adapt to different skill levels.
- Ideal for people with injuries or physical limitations.
Benefits:
Improves posture, relieves pain and promotes mindfulness.
5. Kundalini Yoga: The Inner Energy
What is it?
Kundalini Yoga focuses on awakening spiritual energy through dynamic postures, chanting, meditation and breathing exercises.
Characteristics:
- Mix spirituality and physical exercise.
- Includes mantras and meditations.
- Designed for those seeking deep personal growth.
Benefits:
Increases vitality, reduces stress and connects with spirituality.
6. Bikram Yoga: The Intense Heat
What is it?
Bikram Yoga is practiced in a room heated to 40°C with 40% humidity. It follows a fixed sequence of 26 postures and 2 breathing exercises.
Characteristics:
- Classes structured with the same postures.
- Intense heat that encourages sweating.
- Not recommended for people sensitive to heat.
Benefits:
Detoxifies the body, improves flexibility and develops endurance.
7. Yin Yoga: Deep Relaxation
What is it?
Yin Yoga is a slow, meditative style that works on deep connective tissues such as ligaments, tendons and fascia.
Characteristics:
- Postures held for several minutes.
- Practiced in a relaxing environment.
- Ideal to complement more active practices.
Benefits:
Improves flexibility, calms the nervous system and relieves tension.
8. Restorative Yoga: Rest and Rejuvenation
What is it?
Restorative Yoga uses props to support passive postures and promote deep relaxation.
Characteristics:
- Very soft, with emphasis on rest.
- Designed to relieve stress and fatigue.
- Include few postures in each session.
Benefits:
Promotes healing, reduces anxiety and improves sleep.
9. Power Yoga: Energy and Strength
What is it?
Power Yoga is a modern and vigorous adaptation of Ashtanga Yoga, designed to be more accessible but just as challenging.
Characteristics:
- Fast and physical pace.
- Ideal for those looking for a complete workout.
- Less structure than Ashtanga.
Benefits:
Burn calories, strengthen your body and improve your balance.
How to Choose the Ideal Type of Yoga?
The choice depends on your goals, fitness level and personal preferences:
- Beginners: Hatha Yoga, Yin Yoga or Restorative Yoga.
- Physical focus: Vinyasa Yoga, Ashtanga Yoga or Power Yoga.
- Recovery or relaxation: Restorative Yoga or Iyengar Yoga.
- Spirituality: Kundalini Yoga.
- Physical and mental challenge: Bikram Yoga or Ashtanga Yoga.
Each style of yoga has its own needs, but in all cases, choosing the right clothing is a key element to enjoying a more complete experience. From the freedom of movement needed in dynamic practices to the softness that accompanies deep relaxation, taking care of these details transforms the practice into something more than just physical: into a true space of well-being.
The right women's activewear allows you to focus on your breathing, movements and inner connection, without distractions.
We invite you to discover our outfits specially designed for each type of yoga. Find the perfect combination of style, functionality and comfort to take your practice to the highest level.
