In modern life, many women feel like they're running around, overwhelmed by commitments, extensive exercise routines, and demands that leave them exhausted. The paradox is that, despite all this effort, results in well-being, energy, and motivation don't always come. This is where Richard Koch's 80/20 Principle comes into play: 80% of our results come from 20% of our actions.
Doing a lot and getting little
How many times have you signed up for endless classes, followed complex diets, or bought workout clothes that you end up not wearing because they aren't comfortable or practical? The fatigue of "doing too much" is one of the greatest enemies of well-being. Living with overload disconnects us from what's essential: feeling good, present, and at peace.
The 80/20 applied to well-being
The book reminds us that it's not about doing more, but rather focusing on what really matters. A short, well-structured 20-minute workout can provide more benefits than two scattered hours. A short meditation practice, done every day, can transform your energy level and mental clarity. And the same goes for clothing: you don't need dozens of items, just key pieces that work in multiple scenarios.
The conscious solution with Naumaste
At Naumasté, we believe your clothes should inspire you to live with the essentials. Our sports leggings are designed to move freely, support you during yoga or fitness, and also accompany you in your daily life thanks to their elegant and versatile design. Our sports bras combine support and style so you don't have to choose between comfort and aesthetics.
Like the 80/20, it's about focusing on what truly brings you value: pieces you wear 80% of the time because they always suit you. With Naumasté, you simplify your routine and gain mental space for what truly matters: your well-being and personal growth.
Closing
Choose consciously. You don't need more, you need the essentials.
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