With the arrival of spring, nature awakens and our energy is renewed. It's the perfect time to leave the winter blues behind and energize your body with new movement and wellness routines.
But just as we adapt our diet and activities to the seasons, it's also important to adjust our yoga and exercise practices to changes in the weather. Below, we share tips to make the most of this season and flow with it.
1. Activate your body with new practices
Warmer days invite us to move more and enjoy the outdoors. If winter left you feeling lethargic, take advantage of the energy of spring to revitalize your routine.
Recommended activities for this season:
🌸 Try outdoor yoga sessions to connect with nature.
🌸 Take mindful walks or meditate in parks and gardens.
🌸 Incorporate more fluid and dynamic movements into your practice.
Nawmaste Tip: Wear lightweight, breathable clothing, like Nawmaste leggings and tops, that allow you to move freely while staying cool.
2. Adjust your breathing to the new season
With the change in climate, our breathing is also affected. Spring is a good time to practice breathing techniques (pranayama) that help us better oxygenate the body and balance our energy.
🌿 Try deep, diaphragmatic breathing: It will help you improve your concentration and release accumulated tension.
🌿 Practice alternate breathing (Nadi Shodhana): Perfect for clearing your mind and reducing stress.
3. Update your wardrobe to flow comfortably
Just as we adapt our diet and routines, our clothing should also adapt to the season. In spring, it's best to wear breathable, stretchy, and comfortable clothing that allows you to move freely.
🌟 Nawmaste tops offer the perfect support for any activity, without sacrificing freshness and lightness.
🌟 Our leggings are designed with fabrics that adapt to your body and gently support you in every pose.
Investing in clothing that feels good against your skin and gives you confidence is a way to enjoy every yoga or exercise session even more.
Spring is an invitation to renew ourselves, to move more freely, and to awaken our energy. Take advantage of the change of season to breathe new life into your wellness routine, connect with your body, and flow with nature.
🌸 Discover our collection of tops and leggings for this season and make every workout more comfortable and lightweight.