When the heat increases, our bodies respond differently to exercise and yoga practice. Perspiration increases, fatigue can set in more quickly, and maintaining concentration becomes a challenge.
But you don't have to give up your wellness routine. With the right movements, proper breathing, and the right clothing, you can continue enjoying your workout without letting the heat get in the way. In this article, we give you tips to stay cool and comfortable while you move.
1. Adjust your practice according to the temperature
When it's hot, it's a good idea to choose gentler movements and postures that help regulate body temperature.
☀️ Cooling postures for hot days:
- Child's Pose (Balasana): Relaxes the body and calms the mind.
- Goddess Pose (Utkata Konasana): Strengthens the legs without generating too much heat.
- Bridge Pose (Setu Bandhasana): Helps relax the back and improves circulation.
💡 Nawmaste Tip: Avoid overly demanding postures on extremely hot days and listen to your body.
2. Breathe to cool your body
Pranayama (breathing techniques) is an excellent tool for regulating body temperature and keeping the mind focused.
🌿 Try Sitali Breathing:
- Inhale deeply through your mouth, allowing the air to pass over your rolled tongue.
- Exhale slowly through your nose.
- Repeat for 5 minutes to feel an immediate cooling effect.
This technique helps reduce the sensation of heat and calm the nervous system.
3. Hydrate and practice in suitable spaces
Staying well hydrated is key to avoiding heat exhaustion. Also, choose well-ventilated spaces and, if you exercise outdoors, do so during cooler times, such as early morning or late evening.
🥤 Tips to stay hydrated:
- Drink water before, during and after your practice.
- Add lemon or cucumber slices for extra freshness.
- Avoid drinks that are too cold, as they can cause thermal shock.
4. Wear light and breathable clothing
Choose clothing designed to allow air circulation and absorb moisture, avoiding the sticky feeling of sweat.
🌟 Nawmaste tops offer support without generating excessive heat, allowing for greater ventilation.
🌟 Our lightweight fabric leggings hug your body without restricting you, allowing your skin to breathe and keeping you comfortable with every move.
Investing in appropriate clothing makes your practice more enjoyable and uninterrupted.
Don't let the heat stop you. Adapting your practice with cooling postures, conscious breathing, and the right clothing will allow you to keep moving without feeling overwhelmed by the temperature.
☀️ Discover our collection of tops and leggings designed to keep you cool and comfortable in every session.